Here at In Good Hands we prescribe Orthotics where necessary. Orthotics are placed inside your shoes to help correct biomechanical foot issues, aiding in how you walk, stand or run.
Orthotics can also help with certain types of foot pain. If your feet are supported correctly, this can aide in even loading of the rest of the body, thus helping with knee, hip and back issues.
Manipulation Manipulation is commonly used to reduce muscle spasms and alleviate pressure on spinal nerves. This technique is extremely effective for those suffering from neck and back stiffness or inflexibility and pain relief. This treatment usually involves a fast and accurate movement on the neck or back area. Sometimes you can hear a small ‘pop’…
Return to Sport Rehabilitation Sports injuries often keep you from the sport you love. Our Physios are sports minded people, that will help you get back to full strength and mobility. Utilising our fully equipped gym, they will get you back on the field, track or court in no time!
Post Surgery Rehabilitation We offer Post-Surgery Rehabilitation for those who want to get back to pre-injury level of function and fitness. Our knowledgeable Physios will help you achieve this using a combination of hands on treatment and individual exercise prescription.
Pelvic Health Here at In Good Hands we offer Pelvic Health Physiotherapy. Our ‘pelvic health’ refers to having optimal function with pelvic floor muscles, reproductive organs, bladder and bowel. Your appointment will consist of questions regarding your general and pelvic health, activity levels and what restrictions you have. It may involve an examination of both…
Acupuncture and Dry Needling Acupuncture is an ancient Chinese healing practice now used extensively in Western Medicine. Using very fine sterile needles your Therapist will insert these at specific acupoints to stimulate nerves, muscles and connective tissue, aiding in pain relief and muscle relaxation. Dry Needling is slightly different in targeting myofascial trigger points which…
Exercise Prescription As part of your treatment programme, your Physio may recommend some form of exercise to aide your recovery. This might include stretching, resistance and endurance exercises, posture exercises, strength and balance. We also prescribe personalised fitness programmes for your ongoing rehabilitation. Here at In Good Hands we have a well-equipped gym for our…