Manipulation is commonly used to reduce muscle spasms and alleviate pressure on spinal nerves. This technique is extremely effective for those suffering from neck and back stiffness or inflexibility and pain relief. This treatment usually involves a fast and accurate movement on the neck or back area. Sometimes you can hear a small ‘pop’ or ‘click’, this is a result of the release of pressure in the joint.
Return to Sport Rehabilitation Sports injuries often keep you from the sport you love. Our Physios are sports minded people, that will help you get back to full strength and mobility. Utilising our fully equipped gym, they will get you back on the field, track or court in no time!
Post Surgery Rehabilitation We offer Post-Surgery Rehabilitation for those who want to get back to pre-injury level of function and fitness. Our knowledgeable Physios will help you achieve this using a combination of hands on treatment and individual exercise prescription.
Taping and Strapping Our Physiotherapists provide a range of taping and sports strapping. Usually strategically applied to the body to aide in pain relief, improving joint stability, enhancing athlete confidence, reducing injury recurrence and improving performance.
The VALD System: Measure Better. Train Smarter. Rehab Efficiently. Specific, precise and consistent measures.Targeted training.Efficient rehab. Rehabilitation shouldn’t just be about feeling stronger, we want to be able to measure it. Force-measuring devices have been used in professional sport and rehabilitation for many years. Technology such as the VALD system now makes this type of…
Manual Therapy Manual Therapy is any form of hands-on treatment that is designed to help a part of the body function better. Manual Therapy helps bring your body into balance by relaxing tight muscles and freeing up restricted joints. Your Physio will use a range of joint and soft tissue mobilising techniques during your therapy…
Exercise Prescription As part of your treatment programme, your Physio may recommend some form of exercise to aide your recovery. This might include stretching, resistance and endurance exercises, posture exercises, strength and balance. We also prescribe personalised fitness programmes for your ongoing rehabilitation. Here at In Good Hands we have a well-equipped gym for our…