Manipulation is commonly used to reduce muscle spasms and alleviate pressure on spinal nerves. This technique is extremely effective for those suffering from neck and back stiffness or inflexibility and pain relief. This treatment usually involves a fast and accurate movement on the neck or back area. Sometimes you can hear a small ‘pop’ or ‘click’, this is a result of the release of pressure in the joint.
Taping and Strapping Our Physiotherapists provide a range of taping and sports strapping. Usually strategically applied to the body to aide in pain relief, improving joint stability, enhancing athlete confidence, reducing injury recurrence and improving performance.
Manual Therapy Manual Therapy is any form of hands-on treatment that is designed to help a part of the body function better. Manual Therapy helps bring your body into balance by relaxing tight muscles and freeing up restricted joints. Your Physio will use a range of joint and soft tissue mobilising techniques during your therapy…
Post Surgery Rehabilitation We offer Post-Surgery Rehabilitation for those who want to get back to pre-injury level of function and fitness. Our knowledgeable Physios will help you achieve this using a combination of hands on treatment and individual exercise prescription.
Shockwave Therapy Here at In Good Hands we are very pleased to be able to provide our clients with the opportunity to receive Shockwave Therapy. This is added treatment to improve chronic musculoskeletal conditions. How does Shockwave Therapy work? Shockwave Therapy accelerates the healing process in the body by stimulating the metabolism and enhancing blood…
Return to Sport Rehabilitation Sports injuries often keep you from the sport you love. Our Physios are sports minded people, that will help you get back to full strength and mobility. Utilising our fully equipped gym, they will get you back on the field, track or court in no time!
Orthotics Here at In Good Hands we prescribe Orthotics where necessary. Orthotics are placed inside your shoes to help correct biomechanical foot issues, aiding in how you walk, stand or run. Orthotics can also help with certain types of foot pain. If your feet are supported correctly, this can aide in even loading of the…