Manipulation is commonly used to reduce muscle spasms and alleviate pressure on spinal nerves. This technique is extremely effective for those suffering from neck and back stiffness or inflexibility and pain relief. This treatment usually involves a fast and accurate movement on the neck or back area. Sometimes you can hear a small ‘pop’ or ‘click’, this is a result of the release of pressure in the joint.
Manual Therapy Manual Therapy is any form of hands-on treatment that is designed to help a part of the body function better. Manual Therapy helps bring your body into balance by relaxing tight muscles and freeing up restricted joints. Your Physio will use a range of joint and soft tissue mobilising techniques during your therapy…
Pelvic Health Here at In Good Hands we offer Pelvic Health Physiotherapy. Our ‘pelvic health’ refers to having optimal function with pelvic floor muscles, reproductive organs, bladder and bowel. Your appointment will consist of questions regarding your general and pelvic health, activity levels and what restrictions you have. It may involve an examination of both…
Shockwave Therapy Here at In Good Hands we are very pleased to be able to provide our clients with the opportunity to receive Shockwave Therapy. This is added treatment to improve chronic musculoskeletal conditions. How does Shockwave Therapy work? Shockwave Therapy accelerates the healing process in the body by stimulating the metabolism and enhancing blood…
Post Surgery Rehabilitation We offer Post-Surgery Rehabilitation for those who want to get back to pre-injury level of function and fitness. Our knowledgeable Physios will help you achieve this using a combination of hands on treatment and individual exercise prescription.
Taping and Strapping Our Physiotherapists provide a range of taping and sports strapping. Usually strategically applied to the body to aide in pain relief, improving joint stability, enhancing athlete confidence, reducing injury recurrence and improving performance.
Exercise Prescription As part of your treatment programme, your Physio may recommend some form of exercise to aide your recovery. This might include stretching, resistance and endurance exercises, posture exercises, strength and balance. We also prescribe personalised fitness programmes for your ongoing rehabilitation. Here at In Good Hands we have a well-equipped gym for our…