Physio
The VALD System: Measure Better. Train Smarter. Rehab Efficiently. Specific, precise and consistent measures.Targeted training.Efficient rehab. Rehabilitation shouldn’t just be about feeling stronger, we want to be able to measure it. Force-measuring devices have been used in professional sport and rehabilitation for many years. Technology such as the VALD system now makes this type of…
Shockwave Therapy Here at In Good Hands we are very pleased to be able to provide our clients with the opportunity to receive Shockwave Therapy. This is added treatment to improve chronic musculoskeletal conditions. How does Shockwave Therapy work? Shockwave Therapy accelerates the healing process in the body by stimulating the metabolism and enhancing blood…
Acupuncture and Dry Needling Acupuncture is an ancient Chinese healing practice now used extensively in Western Medicine. Using very fine sterile needles your Therapist will insert these at specific acupoints to stimulate nerves, muscles and connective tissue, aiding in pain relief and muscle relaxation. Dry Needling is slightly different in targeting myofascial trigger points which…
Post Surgery Rehabilitation We offer Post-Surgery Rehabilitation for those who want to get back to pre-injury level of function and fitness. Our knowledgeable Physios will help you achieve this using a combination of hands on treatment and individual exercise prescription.
Return to Sport Rehabilitation Sports injuries often keep you from the sport you love. Our Physios are sports minded people, that will help you get back to full strength and mobility. Utilising our fully equipped gym, they will get you back on the field, track or court in no time!
Exercise Prescription As part of your treatment programme, your Physio may recommend some form of exercise to aide your recovery. This might include stretching, resistance and endurance exercises, posture exercises, strength and balance. We also prescribe personalised fitness programmes for your ongoing rehabilitation. Here at In Good Hands we have a well-equipped gym for our…
Manual Therapy Manual Therapy is any form of hands-on treatment that is designed to help a part of the body function better. Manual Therapy helps bring your body into balance by relaxing tight muscles and freeing up restricted joints. Your Physio will use a range of joint and soft tissue mobilising techniques during your therapy…
Manipulation Manipulation is commonly used to reduce muscle spasms and alleviate pressure on spinal nerves. This technique is extremely effective for those suffering from neck and back stiffness or inflexibility and pain relief. This treatment usually involves a fast and accurate movement on the neck or back area. Sometimes you can hear a small ‘pop’…
Orthotics Here at In Good Hands we prescribe Orthotics where necessary. Orthotics are placed inside your shoes to help correct biomechanical foot issues, aiding in how you walk, stand or run. Orthotics can also help with certain types of foot pain. If your feet are supported correctly, this can aide in even loading of the…
Taping and Strapping Our Physiotherapists provide a range of taping and sports strapping. Usually strategically applied to the body to aide in pain relief, improving joint stability, enhancing athlete confidence, reducing injury recurrence and improving performance.