We offer Post-Surgery Rehabilitation for those who want to get back to pre-injury level of function and fitness. Our knowledgeable Physios will help you achieve this using a combination of hands on treatment and individual exercise prescription.
Acupuncture is an ancient Chinese healing practice now used extensively in Western Medicine. Using very... Read More
Lucy Kennedy is the personal trainer at In Good Hands. She is a REPS registered... Read More
Our Physiotherapists provide a range of taping and sports strapping. Usually strategically applied to the... Read More
Here at In Good Hands we prescribe Orthotics where necessary. Orthotics are placed inside your... Read More
Sports injuries often keep you from the sport you love. Our Physios are sports minded... Read More
Here at In Good Hands we are very pleased to be able to provide our... Read More
Manipulation is commonly used to reduce muscle spasms and alleviate pressure on spinal nerves. This... Read More
As part of your treatment programme, your Physio may recommend some form of exercise to... Read More