We offer Post-Surgery Rehabilitation for those who want to get back to pre-injury level of function and fitness. Our knowledgeable Physios will help you achieve this using a combination of hands on treatment and individual exercise prescription.
Sports injuries often keep you from the sport you love. Our Physios are sports minded... Read More
Here at In Good Hands we are very pleased to be able to provide our... Read More
Here at In Good Hands we prescribe Orthotics where necessary. Orthotics are placed inside your... Read More
Yogalates combines the core strength, fitness training and body toning of Pilates with the stretching,... Read More
Manual Therapy is any form of hands-on treatment that is designed to help a part... Read More
Acupuncture is an ancient Chinese healing practice now used extensively in Western Medicine. Using very... Read More
Lucy Kennedy is the personal trainer at In Good Hands. She is a REPS registered... Read More
Manipulation is commonly used to reduce muscle spasms and alleviate pressure on spinal nerves. This... Read More