Sports injuries often keep you from the sport you love. Our Physios are sports minded people, that will help you get back to full strength and mobility.
Utilising our fully equipped gym, they will get you back on the field, track or court in no time!
Orthotics Here at In Good Hands we prescribe Orthotics where necessary. Orthotics are placed inside your shoes to help correct biomechanical foot issues, aiding in how you walk, stand or run. Orthotics can also help with certain types of foot pain. If your feet are supported correctly, this can aide in even loading of the…
Pilates Here at In Good Hands we offer clinical pilates. Pilates is a great form of exercise which can improve your strength, stability, balance, posture and flexibility. Reformer Sessions We offer private one on one reformer sessions which are up to 60-minutes long and are tailored to your needs. Pilates Mat Classes We also offer…
Manual Therapy Manual Therapy is any form of hands-on treatment that is designed to help a part of the body function better. Manual Therapy helps bring your body into balance by relaxing tight muscles and freeing up restricted joints. Your Physio will use a range of joint and soft tissue mobilising techniques during your therapy…
Pelvic Health Here at In Good Hands we offer Pelvic Health Physiotherapy. Our ‘pelvic health’ refers to having optimal function with pelvic floor muscles, reproductive organs, bladder and bowel. Your appointment will consist of questions regarding your general and pelvic health, activity levels and what restrictions you have. It may involve an examination of both…
Acupuncture and Dry Needling Acupuncture is an ancient Chinese healing practice now used extensively in Western Medicine. Using very fine sterile needles your Therapist will insert these at specific acupoints to stimulate nerves, muscles and connective tissue, aiding in pain relief and muscle relaxation. Dry Needling is slightly different in targeting myofascial trigger points which…
Taping and Strapping Our Physiotherapists provide a range of taping and sports strapping. Usually strategically applied to the body to aide in pain relief, improving joint stability, enhancing athlete confidence, reducing injury recurrence and improving performance.