Exercise Prescription
with No Comments

As part of your treatment programme, your Physio may recommend some form of exercise to aide your recovery. This might include stretching, resistance and … Read More

Orthotics
with No Comments

Here at In Good Hands we prescribe Orthotics where necessary. Orthotics are placed inside your shoes to help correct biomechanical foot issues, aiding in … Read More

Post Surgery Rehabilitation
with No Comments

We offer Post-Surgery Rehabilitation for those who want to get back to pre-injury level of function and fitness. Our knowledgeable Physios will help you achieve this … Read More

Return to Sport Rehabilitation
with No Comments

Sports injuries often keep you from the sport you love. Our Physios are sports minded people, that will help you get back to full … Read More

Personal Trainer
with No Comments

Lucy Kennedy is the personal trainer at In Good Hands. She is a REPS registered Personal Trainer, HPN Nutrition Coach, Licensed Metafit coach and … Read More