Exercise Prescription
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As part of your treatment programme, your Physio may recommend some form of exercise to aide your recovery. This might include stretching, resistance and … Read More

Orthotics
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Here at In Good Hands we prescribe Orthotics where necessary. Orthotics are placed inside your shoes to help correct biomechanical foot issues, aiding in … Read More

Post Surgery Rehabilitation
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We offer Post-Surgery Rehabilitation for those who want to get back to pre-injury level of function and fitness. Our knowledgeable Physios will help you achieve this … Read More

Return to Sport Rehabilitation
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Sports injuries often keep you from the sport you love. Our Physios are sports minded people, that will help you get back to full … Read More

Personal Trainer
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Lucy Kennedy is the personal trainer at In Good Hands. She is a REPS registered Personal Trainer, HPN Nutrition Coach, Licensed Metafit coach and … Read More

Yogalates
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Yogalates combines the core strength, fitness training and body toning of Pilates with the stretching, flexibility, and improved range of motion of yoga, in … Read More