Fitness & Exercise

As part of your treatment programme, your Physio may recommend some form of exercise to aide your recovery. This might include stretching, resistance and … Read More

Here at In Good Hands we prescribe Orthotics where necessary. Orthotics are placed inside your shoes to help correct biomechanical foot issues, aiding in … Read More

We offer Post-Surgery Rehabilitation for those who want to get back to pre-injury level of function and fitness. Our knowledgeable Physios will help you achieve this … Read More

Sports injuries often keep you from the sport you love. Our Physios are sports minded people, that will help you get back to full … Read More

Lucy Kennedy is the personal trainer at In Good Hands. She is a REPS registered Personal Trainer, HPN Nutrition Coach, Licensed Metafit coach and … Read More