Exercise Prescription

As part of your treatment programme, your Physio may recommend some form of exercise to aide your recovery. This might include stretching, resistance and endurance exercises, posture exercises, strength and balance. 

We also prescribe personalised fitness programmes for your ongoing rehabilitation. Here at In Good Hands we have a well-equipped gym for our clients to utilise.

Clients can join our gym and we also have an on-site Personal Trainer who does individual and group fitness sessions.

Similar Posts

  • Shockwave Therapy

    Byingoodhands

    Shockwave Therapy Here at In Good Hands we are very pleased to be able to provide our clients with the opportunity to receive Shockwave Therapy. This is added treatment to improve chronic musculoskeletal conditions. How does Shockwave Therapy work? Shockwave Therapy accelerates the healing process in the body by stimulating the metabolism and enhancing blood…

  • Pilates

    Byingoodhands

    Pilates Here at In Good Hands we offer clinical pilates. Pilates is a great form of exercise which can improve your strength, stability, balance, posture and flexibility. Reformer Sessions We offer private one on one reformer sessions which are up to 60-minutes long and are tailored to your needs. Pilates Mat Classes We also offer…

  • Acupuncture and Dry Needling

    Byingoodhands

    Acupuncture and Dry Needling Acupuncture is an ancient Chinese healing practice now used extensively in Western Medicine. Using very fine sterile needles your Therapist will insert these at specific acupoints to stimulate nerves, muscles and connective tissue, aiding in pain relief and muscle relaxation. Dry Needling is slightly different in targeting myofascial trigger points which…

  • The VALD System

    Byingoodhands

    The VALD System: Measure Better. Train Smarter. Rehab Efficiently. Specific, precise and consistent measures.Targeted training.Efficient rehab. Rehabilitation shouldn’t just be about feeling stronger, we want to be able to measure it. Force-measuring devices have been used in professional sport and rehabilitation for many years. Technology such as the VALD system now makes this type of…