We offer Post-Surgery Rehabilitation for those who want to get back to pre-injury level of function and fitness. Our knowledgeable Physios will help you achieve this using a combination of hands on treatment and individual exercise prescription.
Pilates Here at In Good Hands we offer clinical pilates. Pilates is a great form of exercise which can improve your strength, stability, balance, posture and flexibility. Reformer Sessions We offer private one on one reformer sessions which are up to 60-minutes long and are tailored to your needs. Pilates Mat Classes We also offer…
Return to Sport Rehabilitation Sports injuries often keep you from the sport you love. Our Physios are sports minded people, that will help you get back to full strength and mobility. Utilising our fully equipped gym, they will get you back on the field, track or court in no time!
Acupuncture and Dry Needling Acupuncture is an ancient Chinese healing practice now used extensively in Western Medicine. Using very fine sterile needles your Therapist will insert these at specific acupoints to stimulate nerves, muscles and connective tissue, aiding in pain relief and muscle relaxation. Dry Needling is slightly different in targeting myofascial trigger points which…
Exercise Prescription As part of your treatment programme, your Physio may recommend some form of exercise to aide your recovery. This might include stretching, resistance and endurance exercises, posture exercises, strength and balance. We also prescribe personalised fitness programmes for your ongoing rehabilitation. Here at In Good Hands we have a well-equipped gym for our…
Taping and Strapping Our Physiotherapists provide a range of taping and sports strapping. Usually strategically applied to the body to aide in pain relief, improving joint stability, enhancing athlete confidence, reducing injury recurrence and improving performance.
Manual Therapy Manual Therapy is any form of hands-on treatment that is designed to help a part of the body function better. Manual Therapy helps bring your body into balance by relaxing tight muscles and freeing up restricted joints. Your Physio will use a range of joint and soft tissue mobilising techniques during your therapy…