Specialising in Sports and Relaxation Massage. Jo has a Diploma in Wellness and
Relaxation Massage and Certificates in Sports and Advanced Sports Massage. Jo is well
placed to offer these modalities to help promote your recovery, performance and
maintenance and contribute to your relaxation.
Massage can improve muscle function and relieve muscle tightness to encourage faster
recovery. This is especially useful for athletes and sports people of all kinds.
Having primarily worked with runners and being an ex-runner herself, Jo understands the
need of relieving tension in the muscle groups of the legs, glutes and feet. With these being
areas of special interest, you can be sure of great treatment to these areas, keeping you in
in tip top shape.
Wellness and Relaxation massage benefits everyone from time to time when we just need
some down time for ourselves.
Jo enjoys helping her clients achieve a greater state of wellness through Massage Therapy.