Lucy Kennedy is the personal trainer at In Good Hands. She is a REPS registered Personal Trainer, HPN Nutrition Coach, Licensed Metafit coach and Pelvic Floor Safe Trainer. She provides one on one training and group fitness classes here at In Good Hands.
For more information or to book a session with Lucy please click here
We offer Post-Surgery Rehabilitation for those who want to get back to pre-injury level of function and... Read More
As part of your treatment programme, your Physio may recommend some form of exercise to... Read More
Yogalates combines the core strength, fitness training and body toning of Pilates with the stretching,... Read More
Sports injuries often keep you from the sport you love. Our Physios are sports minded... Read More
Here at In Good Hands we prescribe Orthotics where necessary. Orthotics are placed inside your... Read More